Fat Burning Zone Cardio. The fat-burning zone, exercise scientist Mike Young, Ph. The cardio fat-burning zone is a concept that looks at two primary zones that affect weight loss: the fat burning zone vs the cardio zone.

This phenomenon has led to the theory that you must exercise at low intensities in order to. They argue that the body burns Your warm-up zone is where you prepare your cardio-respiratory system, muscles and joints to exercise harder. But cardio exercises can improve your endurance, particularly your heart and lung capacity.

But the higher intensity cardio or athletic training zone burns more TOTAL calories for the same length of time.

Suppose we could identify the exercise intensity that produces the highest fat oxidation rate.

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Hell they're not even working working up a sweat. Your fat-burning heart rate is the optimal heart rate for weight loss, but it's not the only way to burn calories. Also to know Is cardio or fat burn zone better?