Fat Burning Zone Cardio. Your fat-burning heart rate is the optimal heart rate for weight loss, but it's not the only way to burn calories. The reality is that you cannot answer such a question without first.

Of the two zones, this denotes a lower-intensity workout. Your fat-burning heart rate is the optimal heart rate for weight loss, but it's not the only way to burn calories. So cardio can help burn fat, but where does it go when you lose it?

The fat burning zone is the biggest myth in fitness.

The fat burning zone is the zone at which you are doing enough work to burn fat.

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They argue that the body burns Your warm-up zone is where you prepare your cardio-respiratory system, muscles and joints to exercise harder. Walk two miles in an hour, and you'll burn. Magazines constantly promote workouts in the fat burning zone as an effective way to burn fat and most cardio machines around the world have some type of sticker.