Intermittent Fasting Diet Plan. Fasting for a certain number of hours each day or eating just one meal a couple days a. Intermittent fasting is just a rebranding of something that humanity has known for centuries.
Just another fad diet, or something more? People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. What about diet soda, or tea?
Based on requests I've already started receiving I plan on elaborating more on items above in italics , answering frequently asked questions.
Always consult a medical professional before commencing any diet.
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Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Before doing either, or both, be sure to speak to a doctor or a dietitian. Intermittent fasting is an eating schedule on which you go without food for a certain amount of time.