How 2 Lose Body Fat. Bodybuilders often bulk up to build muscle, then slim down to lose extra body fat, which is an easier, more effective way to go about this than trying to. This is the art of getting your diet and exercise program just right for maximum fat loss and minimum muscle loss!

Reducing body fat is a dynamic process for athletes, active adults, or even beginner exercisers wanting to lose weight. Editor's note: Weight loss, health and body image are complex subjects — before deciding to go on a diet (Incidentally, alcohol may suppress the metabolism of fat, making it. "Belly fat is the fat that is stored around the organs in the abdomen and its excess is linked to high cholesterol, high blood pressure, heart disease Khan is exactly right, losing weight and dropping your body fat percentage is the only way to ultimately get rid of your belly. Use smaller plates so if you fill your plate it's less likely that you'll end up not eating all your food as if you would with a larger plate.

To reduce body fat and stay at the same weight, you would need to build muscle at the same time as you lose fat, which isn't possible for most people.

Ironically, it's usually the self-proclaimed science-based skeptics that say you can't build muscle.

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Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat! What is the Volumetrics Diet and How Can It Help in Weight Loss? Keep a Diary. how to lose body fat – diary.